Sport is as much a mental challenge as it is physical.

MyEducation provides you with the resources that have helped many overcome obstacles in both sporting and everyday life. Aside from developing the physical qualities needed for success in sport, we’re firm believers that an individual needs to have the mental strength and tenacity to reach their peak.

Whether it be listening to a podcast or audiobook on the way to the gym or on long trips, to reading for 1 hour a day, mindfulness and meditation techniques, whatever your medium, prioritise some time each day to train your mind, and your body will follow.

If you can take one thing away from each of the resources, that’s one extra tool in your mental toolkit that will be accessible to you when you find yourself in that dark place wanting to give in, and could just be the tool you need to get yourself out of it.