Our Story

No two athletes are the same, so no two programs should be the same.

Headed up by professional rugby union player, Sam Needs, MyTrainTrax delivers online strength & conditioning (S&C) programs and individualised ongoing guidance to make sure you are heading in the right training direction.

Sam has played for clubs including the NSW Waratahs, Melbourne Rebels, NSW Country Eagles and Shute Shield 2017 Premiers, Warringah Rats. He is currently based in Japan playing professionally for the Kamaishi Seawaves. Away from rugby, his background as a qualified Sports & Exercise Scientist and Personal Trainer goes hand in hand with his exposure to the professional sport environments as a player.

He’s done thousands of hours working in gyms, with private clients, local junior clubs, community sporting organisations and at esteemed sports science facilities like the Sydney Academy of Sport.

“If you don’t have a plan to follow, you’re just hoping you’ll end up at your goal, and chances are, you won’t get close and wonder why all your hard work hasn’t paid off.”- Samuel Needs

We are a Sydney born S&C programming mind hub, and we are accessible from anywhere in the world.

MyTrainTrax delivers holistic individualised programs, written for you, to achieve your goals, not the goals of programs made to serve the masses.